C\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3<\/p>\n
Th\u1ee9 n\u0103m, 17\/3\/2022, 18:33 (GMT+7)<\/p>\n<\/p><\/div>\n
<\/img> <\/p>\n
C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n
T\u00e1c gi\u1ea3: B\u00f9i Th\u1ee7y<\/b><\/p>\n\n <\/use><\/svg> 55 ph\u00fat<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 4-6 ng\u01b0\u1eddi<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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<\/use><\/svg> 55 ph\u00fat<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 4-6 ng\u01b0\u1eddi<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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|<\/span><\/p>\n <\/use><\/svg> 4-6 ng\u01b0\u1eddi<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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<\/use><\/svg> 4-6 ng\u01b0\u1eddi<\/span> <\/p>\n|<\/span><\/p>\n <\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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|<\/span><\/p>\n <\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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<\/use><\/svg> 1.739 kcal<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n <\/span>\n300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n <\/label> <\/li>\n <\/span>\n50 gr t\u00f4m kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\nT\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n <\/label> <\/li>\n <\/span>\n2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n <\/label> <\/li>\n <\/span>\n2 t\u00e9p t\u1ecfi<\/p>\n <\/label> <\/li>\n <\/span>\n1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n <\/label> <\/li>\n <\/span>\nGia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n <\/label> <\/li>\n <\/span>\n1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n <\/label> <\/li>\n <\/span>\nC\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n <\/label> <\/li>\n<\/ul><\/div>\n\nC\u00e1ch l\u00e0m <\/h2>\n<\/p>\n\n\n\n\nH\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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300 gr th\u1ecbt ba r\u1ecdi (ba ch\u1ec9)<\/p>\n
<\/label> <\/li>\n
50 gr t\u00f4m kh\u00f4<\/p>\n
T\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn)<\/p>\n
2 c\u1ee7 h\u00e0nh kh\u00f4<\/p>\n
2 t\u00e9p t\u1ecfi<\/p>\n
1 n\u1eafm h\u00e0nh l\u00e1<\/p>\n
Gia v\u1ecb: M\u1eafm, mu\u1ed1i, \u0111\u01b0\u1eddng, h\u1ea1t n\u00eam, h\u1ea1t ti\u00eau, \u1edbt<\/p>\n
1\/4 ch\u00e9n n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c c\u1ed1t d\u1eeba \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh, nhanh keo khi kho.<\/p>\n
C\u01a1m ngu\u1ed9i \u0111\u1ec3 l\u00e0m c\u01a1m ch\u00e1y<\/p>\n
<\/label> <\/li>\n<\/ul><\/div>\n
H\u00e0nh kh\u00f4, t\u1ecfi l\u1ed9t b\u1ecf v\u1ecf, b\u1eb1m nhuy\u1ec5n. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nT\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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T\u00f4m kh\u00f4 r\u1eeda cho s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc \u1ea5m 10 – 15 ph\u00fat cho m\u1ec1m, v\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nTh\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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Th\u1ecbt ba ch\u1ec9 ch\u00e0 x\u00e1t chanh v\u00e0 mu\u1ed1i h\u1ea1t, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i con ch\u00ec. Cho ch\u00fat d\u1ea7u v\u00e0o n\u1ed3i \u0111\u1ea5t\/ch\u1ea3o \u0111un n\u00f3ng, cho th\u1ecbt ba ch\u1ec9 v\u00e0o chi\u00ean cho t\u1edbi khi s\u00e9m v\u00e0ng v\u00e0 ti\u1ebft m\u1ee1.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nV\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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V\u1edbt th\u1ecbt ra, gi\u1eef l\u1ea1i 3 th\u00eca canh m\u1ee1, cho h\u00e0nh kh\u00f4 v\u00e0 t\u1ecfi b\u0103m v\u00e0o phi th\u01a1m. Tr\u00fat t\u00f4m kh\u00f4, th\u1ecbt ba ch\u1ec9 v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho s\u0103n. Pha h\u1ed7n h\u1ee3p n\u01b0\u1edbc m\u1eafm: \u0111\u01b0\u1eddng: n\u01b0\u1edbc l\u1ecdc theo t\u1ef7 l\u1ec7 1:1:1 (6 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 6 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 6 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc), v\u00e0i tr\u00e1i \u1edbt hi\u1ec3m cho v\u00e0o n\u1ed3i. H\u1ea1 l\u1eeda nh\u1ecf \u0111un liu riu m\u1edf n\u1eafp cho t\u1edbi khi g\u1ea7n c\u1ea1n, th\u00eam n\u01b0\u1edbc c\u01a1m\/ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 ti\u1ebfp t\u1ee5c \u0111un nh\u1ecf l\u1eeda cho t\u1edbi khi n\u01b0\u1edbc s\u00e1nh k\u1eb9o l\u1ea1i. L\u00fac n\u00e0y, th\u00eam h\u1ea1t ti\u00eau, h\u00e0nh l\u00e1, t\u00f3p m\u1ee1 (t\u00f9y ch\u1ecdn) v\u00e0o, t\u1eaft b\u1ebfp.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nCho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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Cho ch\u00fat d\u1ea7u n\u00f3ng v\u00e0o h\u00e0nh l\u00e1 x\u1eaft nh\u1ecf \u0111\u1ec3 ph\u1ebft l\u00ean c\u01a1m ch\u00e1y.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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C\u00e1ch l\u00e0m c\u01a1m ch\u00e1y: Ph\u1ebft ch\u00fat d\u1ea7u tr\u00ean ch\u1ea3o, cho c\u01a1m ngu\u1ed9i v\u00e0o d\u00e0n m\u1ecfng \u0111\u1ec1u, n\u00e9n xu\u1ed1ng, b\u1eadt l\u1eeda nh\u1ecf. Th\u1ec9nh tho\u1ea3ng xoay \u0111\u1ec1u cho t\u1edbi khi c\u01a1m s\u00e9m v\u00e0ng gi\u00f2n, ph\u1ebft th\u00eam m\u1ee1 h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n\nD\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. Rau c\u1ee7 qu\u1ea3 lu\u1ed9c v\u1eeba \u0111\u1ed9 gi\u00f2n ngon.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n <\/meta> <\/meta> <\/meta> <\/meta> <\/p>\n<\/img> <\/source><\/picture><\/div> <\/figcaption><\/figure>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<\/p><\/div>\n\n\n\n\n\n <\/img> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n <\/section>\n","protected":false},"excerpt":{"rendered":"C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m, ch\u1ea5m kho qu\u1eb9t s\u00e1nh s\u1ec7t \u0111\u1eadm \u0111\u00e0, th\u00eam rau c\u1ee7 qu\u1ea3 lu\u1ed9c th\u00ec bao cao s\u01a1n h\u00e0o h\u1ea3i v\u1ecb \u0111\u1ec1u nh\u01b0\u1eddng ch\u1ed7.<\/p>\n","protected":false},"author":2,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[26,27,28,33,29,25,30,31,32],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-com","tag-com-chay","tag-com-chay-kho-quet","tag-com-nguoi","tag-kho-quet","tag-mon-kho","tag-thit-ba-chi","tag-tom-kho","tag-top-mo"],"yoast_head":"\nC\u00e1ch l\u00e0m c\u01a1m ch\u00e1y kho qu\u1eb9t gi\u00f2n r\u1ee5m \u0103n k\u00e8m rau c\u1ee7 qu\u1ea3 - 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D\u1ecdn c\u01a1m ch\u00e1y ra th\u01b0\u1edfng th\u1ee9c c\u00f9ng kho qu\u1eb9t v\u00e0 rau c\u1ee7 qu\u1ea3 lu\u1ed9c. Y\u00eau c\u1ea7u th\u00e0nh ph\u1ea9m: Kho qu\u1eb9t s\u1ed1t s\u00e1nh k\u1eb9o, t\u00f4m m\u1ec1m, v\u1ecb m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0. C\u01a1m ch\u00e1y gi\u00f2n r\u1ee5m. 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