{"id":373,"date":"2023-06-10T22:17:01","date_gmt":"2023-06-10T22:17:01","guid":{"rendered":"https:\/\/comchayninhbinh.vn\/blog\/2023\/06\/10\/bua-com-chay-thuan-viet-tot-cho-suc-khoe-vnexpress-cooking-2\/"},"modified":"2023-06-10T22:17:01","modified_gmt":"2023-06-10T22:17:01","slug":"bua-com-chay-thuan-viet-tot-cho-suc-khoe-vnexpress-cooking-2","status":"publish","type":"post","link":"https:\/\/comchayninhbinh.vn\/blog\/bua-com-chay-thuan-viet-tot-cho-suc-khoe-vnexpress-cooking-2\/","title":{"rendered":"B\u1eefa c\u01a1m chay thu\u1ea7n Vi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe – VnExpress Cooking"},"content":{"rendered":"

B\u1eefa c\u01a1m c\u1ee7a t\u00f4i r\u1ea5t thanh \u0111\u1ea1m, ch\u1ec9 g\u1ed3m rau c\u1ee7, g\u1ea1o l\u1ee9t, \u0111\u1eadu \u0111en v\u00e0 n\u01b0\u1edbc hoa \u0111\u1eadu bi\u1ebfc th\u01a1m m\u00e1t.<\/p>\n

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Ch\u00e0o c\u00e1c b\u1ea1n, m\u00ecnh l\u00e0 C\u01b0\u1eddng, xin gi\u1edbi thi\u1ec7u \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi m\u1ed9t m\u00f3n \u0103n thanh \u0111\u1ea1m, gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t t\u1ed1t s\u1ee9c kh\u1ecfe.<\/p>\n

Nguy\u00ean li\u1ec7u<\/strong><\/p>\n

M\u00f3n c\u01a1m g\u1ed3m: G\u1ea1o l\u1ee9t, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu \u0111en, \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi mu\u1ed1i m\u00e8.<\/p>\n

<\/meta> <\/meta> <\/meta> <\/meta> B\u1eefa c\u01a1m chay thu\u1ea7n Vi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe - VnExpress Cooking<\/img> <\/source><\/picture>
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B\u1eefa c\u01a1m thanh \u0111\u1ea1m, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<\/figcaption><\/figure>\n

M\u00f3n canh g\u1ed3m: \u0110\u1eadu h\u0169, b\u1eafp v\u00e0ng, khoai lang, c\u00e0 r\u1ed1t, \u0111\u1eadu b\u1eafp, \u0111\u1eadu que v\u00e0 tr\u1ee9ng g\u00e0 c\u00f4ng nghi\u1ec7p.<\/p>\n

<\/meta> <\/meta> <\/meta> <\/meta> B\u1eefa c\u01a1m chay thu\u1ea7n Vi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe - VnExpress Cooking<\/img> <\/source><\/picture>
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N\u01b0\u1edbc hoa \u0111\u1eadu bi\u1ebfc th\u01a1m ngon.<\/p>\n<\/figcaption><\/figure>\n

N\u01b0\u1edbc m\u00e1t g\u1ed3m: Hoa \u0111\u1eadu bi\u1ebfc, rau ng\u00f4 v\u00e0 m\u1ed9t \u00edt \u0111\u01b0\u1eddng.<\/p>\n

\u0110\u1ed9c gi\u1ea3 \u0110\u00ecnh C\u01b0\u1eddng<\/strong> <\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa c\u01a1m c\u1ee7a t\u00f4i r\u1ea5t thanh \u0111\u1ea1m, ch\u1ec9 g\u1ed3m rau c\u1ee7, g\u1ea1o l\u1ee9t, \u0111\u1eadu \u0111en v\u00e0 n\u01b0\u1edbc hoa \u0111\u1eadu bi\u1ebfc th\u01a1m m\u00e1t.<\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,36,35,34],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai","tag-cuoc-thi-nau-an","tag-man-in-kitchen","tag-mon-chay","tag-mon-ngon"],"yoast_head":"\nB\u1eefa c\u01a1m chay thu\u1ea7n Vi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe - VnExpress Cooking - C\u01a1m ch\u00e1y<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comchayninhbinh.vn\/blog\/bua-com-chay-thuan-viet-tot-cho-suc-khoe-vnexpress-cooking-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eefa c\u01a1m chay thu\u1ea7n Vi\u1ec7t, t\u1ed1t cho s\u1ee9c kh\u1ecfe - 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